Warm-up: Run around cones Kangaroo jump Skip Chasse Skill: Squat & Hurdles every time your hear FREEZE, grab a beanie from the center and put it by your cone 10-8-6-4-2 Squats Jump over cones back and forth (each child has their own cone) Hungry Frog GAME: lily pads set down everywhere, balls and […]
We are excited launch our CrossFit for Kids program with Coach Clarissa from Stability CrossFit this week. The goal of our CrossFit for Kids program is to introduce kids to CrossFit concepts within a play-based environment that teaches the basics of functional movement, develops motor skills and helps them to think of exercise as being FUN! […]
