Check out the Workout of the Day (WOD) with Coach Clarissa: Bear Crawl Squats Working on Balance Warmup: WOD Races (altogether) Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side. 3 rockets + 1 burpee then do the race again. Skill: Overhead Squats (OHS) + Mountain Climbers. Split group into […]
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