Warm-up: Run around cones Kangaroo jump Skip Chasse Skill: Squat & Hurdles every time your hear FREEZE, grab a beanie from the center and put it by your cone 10-8-6-4-2 Squats Jump over cones back and forth (each child has their own cone) Hungry Frog GAME: lily pads set down everywhere, balls and […]
Check out the Workout of the Day (WOD) with Coach Clarissa: Bear Crawl Squats Working on Balance Warmup: WOD Races (altogether) Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side. 3 rockets + 1 burpee then do the race again. Skill: Overhead Squats (OHS) + Mountain Climbers. Split group into […]
