Our children at The New E3 School begin their day with mindfulness. They learn basic breathing and yoga practices. Why? Mindfulness and yoga helps children to: · Reduce stress and anxiety (believe me they feel stress too) · Form habits of being quiet, peaceful, kind and accepting · Regulate feelings and control their bodies We are […]
Do you have Yoga @ your morning meeting? We do. Here’s why: Yoga and teaching young children mindfulness can help them learn to relax, concentrate and reduce impulsiveness. The many benefits for young children include: Builds physical strength and encourages muscles to be used in new ways Develops coordination Promotes body awareness Improves balance Builds […]
