Warm-up: Run around cones Kangaroo jump Skip Chasse Skill: Squat & Hurdles every time your hear FREEZE, grab a beanie from the center and put it by your cone 10-8-6-4-2 Squats Jump over cones back and forth (each child has their own cone) Hungry Frog GAME: lily pads set down everywhere, balls and […]
Check out the Workout of the Day (WOD) with Coach Clarissa: Bear Crawl Squats Working on Balance Warmup: WOD Races (altogether) Starting on one line….Skip, duck walk, bear crawl, frog jump, run to other side. 3 rockets + 1 burpee then do the race again. Skill: Overhead Squats (OHS) + Mountain Climbers. Split group into […]
We are excited launch our CrossFit for Kids program with Coach Clarissa from Stability CrossFit this week. The goal of our CrossFit for Kids program is to introduce kids to CrossFit concepts within a play-based environment that teaches the basics of functional movement, develops motor skills and helps them to think of exercise as being FUN! […]
